If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what…
Browsing Tag
Tom Nobili
Workout Day 4 was the final workout of the first full week. By this time, I was sore, hungry, and regularly contemplating quitting! I still remember that morning struggling to get out of bed and walking into the bathroom to…
When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…
Sweet Potatoes and Yams are some of the best choices when preparing a meal that is heavy on flavor but light on fat and calories. My roasted sweet potatoes are so simple to make and with only a few…
Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…