Tom's Journey

Workout 5: Picking Up The Intensity Another Notch

The Intensity of my workouts began to get raised a little higher starting at the second full week. I was starting to build more confidence in myself and I trusted Coach Real knew my limits. This workout had a lot of everything: weight, core training, and cardio all in a continuous circuit for an hour.

Around half way into the workout, I got a little nauseous and had to throw up. It ended up being just a couple minutes of dry heaves,  but it definitely was not pretty. I didn’t let it discourage me, and continued with the workout as if nothing happened. Finishing the full workout was the reward for me, and because I did, I realized that I was beginning to get stronger and more dedicated to strive for better health.

Every day of my journey this far, I was very strict with my nutrition and I followed every bit of advice that my coach gave me. With the combination of the workouts, nutrition, and Advocare products, I started to feel like I not only was losing pounds and inches from my body, I also was building muscle and getting stronger. It was a very exciting feeling!

To follow my complete weight loss journey and transformation, please click here!

Click here for my healthy recipes to help you on your journey.

Tom Nobili is just like you. He wants to live a long life and be around for his family. Tom has gotten unbelievable results using Advocare products along with regular exercise and healthy eating habits.  After a short period of time, Tom has lost a great deal of weight and continues his own journey to become healthy and extend his life. Tom’s biggest passion is to help you do what he has done and is still doing.  He understands that losing weight is not easy, but as long as you are committed, you can succeed just like he has succeeded. Tom can help you begin your journey and get results. All you have to do is show up, be commited, and believe in yourself! Tom believes in you! Tom has been exactly where you are and understands your frustration. He will get you through it successfully. Please read Tom’s continuing story and see what he has done because it could very well be your story! Always remember: If Tom can do it, You can do it!

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