Quick Kale and Egg Breakfast

Quick Kale and Eggs Breakfast - If Tom Can Do It You Can Do It

If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what is a busy person to do? The good news is, if you can free up an extra 15 minutes in the morning, you can prepare a delicious healthy breakfast that will fuel you up and prepare you for your day! My kale and eggs recipe is quick, easy, tasty, and most importantly, healthy! It is made with ingredients that will most likely be in your refrigerator and pantry already, so there is no excuse that you didn’t have time to make breakfast. So it is time to pass on the pop tart or fast food drive-through and make something that will start your day in a positive way!

Quick Kale and Egg Breakfast

2-3 Leaves of chopped Kale (removed from stalk)
1/4 Green pepper chopped
1/4 small onion chopped
3 Egg whites
1 Large egg
4 oz extra lean ground turkey (optional)
Olive Oil
Salt-free seasoning (such as Mrs. Dash)

In a frying pan, heat 1-2 Tablespoons of olive oil

Add the chopped onion and green pepper and ground turkey (optional). Break down ground turkey into small pieces while cooking.

Add the chopped kale. Season with salt-free seasoning. Mix in and saute with all the ingredients, flipping occasionally so all the leaves cook evenly.

Once kale looks nearly done, add the egg whites and egg. Scramble and mix into the vegetable mixture.

Serve with a side of organic tomatoes and a slice of Ezekiel toast.

To see more of my healthy recipes, click here!

Click here to follow my weight loss journey as it happened!

Tom Nobili is just like you. He wants to live a long life and be around for his family. Tom has gotten unbelievable results using Advocare products along with regular exercise and healthy eating habits.  After a short period of time, Tom has lost a great deal of weight and continues his own journey to become healthy and extend his life. Tom’s biggest passion is to help you do what he has done and is still doing.  He understands that losing weight is not easy, but as long as you are committed, you can succeed just like he has succeeded. Tom can help you begin your journey and get results. All you have to do is show up, be commited, and believe in yourself! Tom believes in you! Tom has been exactly where you are and understands your frustration. He will get you through it successfully. Please read Tom’s continuing story and see what he has done because it could very well be your story! Always remember: If Tom can do it, You can do it!

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