I have gotten a few questions from friends and readers who asked me what was different in my journey today that the other times I have tried and failed. This is one of the most important questions that I…
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Tom Nobili
Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…
Happy New Year! I’m not sure what your plans are for a New Years Resolution, but I would like you to consider joining us for our All in Challenge. I would be honored to help you make 2016 the best…
One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…
Workout #2 took place at Hart Park in Santa Clarita, CA. We walked from our work to the park, which is approximately a quarter mile, while carrying a 20 pound fitness ball. I had a very hard time walking…