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Healthy Cabbage Roll Casserole - If Tom Can Do It You Can Do It

Healthy Unstuffed Cabbage Rolls

Cabbage rolls are the type of food that I love to eat, but I never get motivated to make because of the difficulty. Preparing the cabbage and then stuffing and rolling them just right where they won’t fall apart…

Quick Kale and Eggs Breakfast - If Tom Can Do It You Can Do It

Quick Kale and Egg Breakfast

If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what…

Advocare 24 Day Challenge - If Tom Can Do It
Advocare Fitness Nutrition

A 24 Day Commitment To A New You

When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…

Healthy Roasted Cinnamon Sweet Potatoes - If Tom Can Do It You Can Do It

Healthy Roasted Cinnamon Sweet Potatoes

Sweet Potatoes and Yams are some of the best choices when preparing a meal that is heavy on flavor but light on fat and calories. My roasted sweet potatoes are so simple to make and with only a few…

Baked Turkey Meatballs - If Tom Can Do It, You Can Do It

Baked Turkey Meatballs

Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…