When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…
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lose weight
Sweet Potatoes and Yams are some of the best choices when preparing a meal that is heavy on flavor but light on fat and calories. My roasted sweet potatoes are so simple to make and with only a few…
Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…
I have gotten a few questions from friends and readers who asked me what was different in my journey today that the other times I have tried and failed. This is one of the most important questions that I…
Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…