Browsing Tag

lose weight

Tom's Tips

Tom’s Tips: Weekly Meal Preparation

One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…

Toms Journey - Day 2 Workout
Tom's Journey

Workout Day 2: A Stroll In The Park

Workout #2 took place at Hart Park in Santa Clarita, CA. We walked from our work to the park, which is approximately a quarter mile, while carrying a 20 pound fitness ball. I had a very hard time walking…

Toms Healthy Hummus - If Tom Can Do It - Tom Nobili Recipes

Tom’s Healthy Hummus

Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…