Happy New Year! I’m not sure what your plans are for a New Years Resolution, but I would like you to consider joining us for our All in Challenge. I would be honored to help you make 2016 the best…
Browsing Tag
lose weight
One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…
Workout #2 took place at Hart Park in Santa Clarita, CA. We walked from our work to the park, which is approximately a quarter mile, while carrying a 20 pound fitness ball. I had a very hard time walking…
Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…
My name is Tom Nobili. My story begins where it usually begins: I am going to lose a lot of weight and it is going to be different this time! My story began this way more times than I…