Browsing Tag

Weight Loss

Advocare 24 Day Challenge - If Tom Can Do It
Advocare Fitness Nutrition

A 24 Day Commitment To A New You

When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…

Healthy Roasted Cinnamon Sweet Potatoes - If Tom Can Do It You Can Do It
Recipes

Healthy Roasted Cinnamon Sweet Potatoes

Sweet Potatoes and Yams are some of the best choices when preparing a meal that is heavy on flavor but light on fat and calories. My roasted sweet potatoes are so simple to make and with only a few…

Toms Journey - Day 3 Workout - If Tom can Do It, You Can Do It!
Tom's Journey

Workout Day 3: Kettle Bell Workout

Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…

Baked Turkey Meatballs - If Tom Can Do It, You Can Do It
Recipes

Baked Turkey Meatballs

Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…