Browsing Tag


Toms Journey - Day 6 Workout - If Tom can Do It, You Can Do It!
Tom's Journey

Workout 6: My Family Is Why I Do This

The major reason why my weight loss journey has been successful this time around is because I want to be around for my family. My wife and son are my whole life, and I want to make sure I…

Quick Kale and Eggs Breakfast - If Tom Can Do It You Can Do It

Quick Kale and Egg Breakfast

If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what…

Toms Journey - Day 4 Workout - If Tom can Do It, You Can Do It!
Tom's Journey

Workout Day 4: Boxing Day, End of Week 1

Workout Day 4 was the final workout of the first full week. By this time, I was sore, hungry, and regularly contemplating quitting! I still remember that morning struggling to get out of bed and walking into the bathroom to…

Advocare 24 Day Challenge - If Tom Can Do It
Advocare Fitness Nutrition

A 24 Day Commitment To A New You

When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…