Sweet Potatoes and Yams are some of the best choices when preparing a meal that is heavy on flavor but light on fat and calories. My roasted sweet potatoes are so simple to make and with only a few…
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Advocare
Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…
I have gotten a few questions from friends and readers who asked me what was different in my journey today that the other times I have tried and failed. This is one of the most important questions that I…
Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…
Happy New Year! I’m not sure what your plans are for a New Years Resolution, but I would like you to consider joining us for our All in Challenge. I would be honored to help you make 2016 the best…