The major reason why my weight loss journey has been successful this time around is because I want to be around for my family. My wife and son are my whole life, and I want to make sure I…
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Exercise
The Intensity of my workouts began to get raised a little higher starting at the second full week. I was starting to build more confidence in myself and I trusted Coach Real knew my limits. This workout had a…
Workout Day 4 was the final workout of the first full week. By this time, I was sore, hungry, and regularly contemplating quitting! I still remember that morning struggling to get out of bed and walking into the bathroom to…
When it comes to losing weight and getting healthy, I will be the first person to admit: I have tried and failed just about every fad diet and technique out there. My commitment was very short lived each and…
Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…