Happy New Year! I’m not sure what your plans are for a New Years Resolution, but I would like you to consider joining us for our All in Challenge. I would be honored to help you make 2016 the best…
Monthly Archives
January 2016
One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…
Workout #2 took place at Hart Park in Santa Clarita, CA. We walked from our work to the park, which is approximately a quarter mile, while carrying a 20 pound fitness ball. I had a very hard time walking…
Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…