Cabbage rolls are the type of food that I love to eat, but I never get motivated to make because of the difficulty. Preparing the cabbage and then stuffing and rolling them just right where they won’t fall apart…
Browsing Tag
Low Sodium
If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what…
Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…
One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…
Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…