Browsing Tag

Low Sodium

Healthy Cabbage Roll Casserole - If Tom Can Do It You Can Do It

Healthy Unstuffed Cabbage Rolls

Cabbage rolls are the type of food that I love to eat, but I never get motivated to make because of the difficulty. Preparing the cabbage and then stuffing and rolling them just right where they won’t fall apart…

Quick Kale and Eggs Breakfast - If Tom Can Do It You Can Do It

Quick Kale and Egg Breakfast

If you are on the go early in the morning, like me, making a healthy breakfast can sometimes be a challenge! Most mornings, I hit the gym early before coming back home to get ready for work. So what…

Baked Turkey Meatballs - If Tom Can Do It, You Can Do It

Baked Turkey Meatballs

Growing up in an Italian family household, I have eaten my share of Italian meatballs. When the ingredients of a basic meatball are broken down, there are many options to make them healthier without sacrificing all of the taste.…

Tom's Tips

Tom’s Tips: Weekly Meal Preparation

One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…

Toms Healthy Hummus - If Tom Can Do It - Tom Nobili Recipes

Tom’s Healthy Hummus

Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…