The Intensity of my workouts began to get raised a little higher starting at the second full week. I was starting to build more confidence in myself and I trusted Coach Real knew my limits. This workout had a…
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Cardio
Workout #3 introduced me to weight training with a 45 pound kettle bell. There are so many ways a kettle bell can be used to work different parts of the body. Doing the many different variations while balancing on…