One of the biggest problems that I had experienced when I previously tried to diet and/or improve my health was my lack of discipline with nutrition and eating. Losing a quick 20 pounds always came pretty easy because I…
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Protein
Hummus is a great way to get extra protein into your diet. Many store-bought versions taste good, but they contain ingredients that are loaded with sodium. My hummus recipe is made with ingredients that are low in sodium, but…